This course is the primary level course. It is for the people who wish to build a career in Yoga. Through this course they learn the art of Yoga and teach the same to the world. This training is a complete professional training to become a high skilled yoga teacher. Yoga is not only about performing different aasanas but to brings the best in you.It will help you to find and explore the hidden power within you by making a strong connection with your mind,body and soul,thus making you physically, mentally and socially fit. Yoga is also considered as a social cause which works for the benefit of the society and if you wish to bring about a social change to your society then you should join this course as this course helps the people to become physically and mentally fit.
Duration: 200 hours. This course will be conducted 6 days in a week for a month.
Location: Our locations are serene locations hand-picked by the SYA members. Some of the sessions are conducted at places like Rishikesh, Mcleodganj, Goa, Kasaul etc. Call us to get more details.
Accomodation: Your accommodation will be at one of our affiliated ashrams or hotels (depending on location). We also provide food and transport facility from ashram/hotel to Yoga centre and back.
Syllabus of teacher training courses: 200 hrs
1. Hatha Yoga
2. Ashtanga Vinyasa Yoga.
3. Kundalini Yoga.
4. Power Yoga
7. Basic Ayurveda.
8. Teaching Methodology.
9. Yogic Philosophy.
10. Focus on spirituality with spiritual masters
Fee: Four week (200 hrs) 1,400 USD
1. The Prices include full yoga tuition,
2. Meals in a day 3 Veg meals.
3. Wi-Fi free is not mandatory.
4. One or two time tea or black tea.
5. Room Accommodation, Air con.
6. Yoga Course material,
7. Cleansing techniques (Shatkama Kit),
8. Ayurvedic massages Class Free.
9. We offer, one day out tour.
10. We are organized Practical & Theoretical exams International yoga teacher/Yoga Master Diploma.
Notebooks, any other local travelling or sightseeing otherthan one day out tour and other items of personel use will not be provided to you.
Daily Time Schedule:-
05:00 Am Wake Up
05:45 Am to 06:00 Am Mantra Chanting Class
06:00 Am to 08:00 Am Yoga Practice (Yoga Aasana & Paranayam )
08:00 Am to 09:00 Am Karma Yoga ( Selfless Service)
09:00 Am to 09:30 Am Breakfast
10:00 Am to 10:45 Am Theory Lecture -1
11:15 Am to 12:00 Am Theory Lecture -2
12:15 Pm to 01:00 Pm Lunch
01:00 Pm to 03:00 Pm Resting Time (Self Study)
03:00 Pm to 03:15 Pm Herbal Drink
03:15 Pm to 04:00 Pm Theory Lecture -3
04:15 Pm to 06:00 Pm Yoga Practice (Yoga Aasana & Paranayam )
06:45 Pm to 07:15 Pm Mantra Chanting / Meditation Class
07:30 Pm to 08:00 Pm Dinner
08:15 Pm to 09:00 Pm Meditation/Yoga music & Bhajans/Sanskrit Training /Group Discussions.
10:00 Pm Bed Time.
At the end of the program you will receive a Level 1 Trainer certificate from SYA to start your own practice.