Name : What is yoga? Why is it so popular? Yoga is a series of stretching and poses that you do with breathing techniques. It offers the great benefits of exercise. And since yoga is mild, almost anyone can do it, irrespective of your age or fitness level. Yoga is a 5,000 year old discipline from India. […]
What is yoga? Why is it so popular? Yoga is a series of stretching and poses that you do with breathing techniques. It offers the great benefits of exercise. And since yoga is mild, almost anyone can do it, irrespective of your age or fitness level.
Yoga is a 5,000 year old discipline from India. It was developed as a practice of combining mind and body. There are many types of yoga. All yoga styles can help you to balance your body, mind, and spirit, but they achieve it in a variety of ways.
Some yoga styles are powerful and vigorous. Others are relaxing as well as meditative. No matter which kind you select, yoga is a great way to stretch and strengthen your body focus your mind, also relax your spirit.
Here at Spiritual Yoga Alliance, we provide best Yoga Teacher at Home so that you can lean yoga at the comfort of your home.
Benefits of Yoga
Yoga can make you stronger and flexible. It’s a great way to stay strong and energetic. You will additionally feel more focused & alert. And yoga can help you feel better and function better in your daily life. Yoga can also help get better these conditions:
- Poor Blood Circulation
- High Blood Pressure
- Limited Mobility
- Lower Back Pain
- Trouble Breathing
- Tension Or Stress
Yoga’s mild movements are a major reason for why it is so popular. Yoga is great for people who haven’t been active in a long time. It is good for people who have certain health conditions such as arthritis or osteoporosis. You can change the exercise to fit your requirements. However yoga is also great if you are already fit as well as want a challenging workout. As you become more strong and flexible with yoga, it becomes easier to do other types of exercise such as dancing, walking, or swimming.
Yoga Can Help You
#1: Reduce Your Risk for Injury
All yoga poses targets specific muscles. This helps you increase you flexibility as well as reduce your risk for injury.
#2: Reduce Stress
Yoga can help calm the mind & lower stress levels. It does this by focusing the brain on the moment & the movements.
#3: Increase Your Concentration
A major part of yoga is rhythmic, focused breathing. This can assist you focus.
#4: Understand the Mind and Body Connection
Yoga needs you to focus all your energy on every movement or pose exactly. This can help you feel the brain & body work together.
#5: Gain Strength and Stamina
More energetic styles of yoga promote strength & stamina.
#6: Improve Balance and Stability
Balancing poses needs you to use your core muscles. This can help you get better your overall stability.
Types of Yoga
You have numerous types of yoga to choose from. They use different types of movements called poses. You may choose a certain type, depending on your goals & fitness level:
#1: Hatha Yoga
This type of yoga is the very popular in the U.S. It’s known as the yoga of power. It emphasizes strengthening as well as purifying the body. It involves physical postures (asanas) & breathing techniques (pranayama).
#2: Lyengar Yoga
This yoga style is focused on alignment. It’s fluid and dancelike. It uses props such as wooden blocks, straps, chairs, bolsters, and blankets to help you get and hold postures you otherwise could not hold.
#3: Ashtanga Yoga
This type of yoga is sometimes called Ashtanga Vinyasa or Power Yoga. It’s strong and fast-paced. It is designed to build your stamina and strength. You do a series of positions in 1 continuous, flowing movement. You link the movements to breathing patterns.
#4: Restorative Yoga
This type of yoga doesn’t use active postures. It focuses instead on the relaxing part of yoga.
#5: Kripalu Yoga
This is a gentler, slower-moving yoga style. It’s between restorative yoga as well as the more vigorous forms.
Yoga can help you prepare for the rest of your life. If it helps you deal with stress, pick up your child, carry groceries, or work in your garden. It can additionally help to prevent or ease back pain as well as muscles or joint injury, and give you self-reliance & self-esteem.
At “Spiritual Yoga Alliance” Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to achieve your fullest possible as a teacher and/or yogi.