Yoga for Low Blood Pressure

Low blood pressure is a type of disease in which blood flows through arteries at a very low rate than normal pressures

Cause of Low Blood Pressure

1. Hormonal disbalance

2. Pregnancy

3. Over-the-counter medications

4. Depression

5. Heart failure

6. Widening or dilation of blood vessels

7. Liver disease

Symptoms of Low Blood Pressure

1. Light headedness

2. Dizziness

3. Fainting

Yogic Therapy

1. Pawanmukta Type 1 asana

2. Shava asana

3. Vajra asana

4. Shashank asana

5. Sarp asana

6. Yog mudra

7. Gaumukh asana

8. Suksham asana

Prayanam

1.Anulom -Vilom Prayanam
2.Naadi shodhan Prayanam
3.Ujjaie Prayanam
4. Yog nidra Prayanam

Meditation can also be done