High Blood Pressure

High Blood Pressure is the most common disease found nowadays in which blood flows through arteries at higher rate than normal pressures.

Cause of High Blood pressure

1. Increase in salt intake

2. Abnormality of the arteries which results in an increased resistance in the tiny arteries

3. Genetic predisposition to high blood pressure

Symptoms of High Blood Pressure

1. Headache

2. Dizziness

3. Shortness of breath

4. Blurred vision

5. Palpitation

6. Nausea

Yogic Therapy

1. Pawanmukta Type 1 asana

2. Shava asana

3. Vajra asana

4. Shashank asana

5. Sarp asana

6. Yog mudra

7. Gaumukh asana

8. Suksham asana

Prayanam

1. Anulom -Vilom Prayanam

2. Naadi shodhan Prayanam

3. Ujjaie Prayanam

4. Yog nidra Prayanam

Meditation can also be done